Jodi Henry teaches a Power Vinyasa Flow.
With temperatures in the studio hovering around 85+ degrees, my Power Yoga class offers a true immersion into your physical and mental self. Students of all levels are welcome to come and reset, refresh and realize their true potential on and off the mat. I invite you to come and experience the power of transformation both physically and mentally.
LiRa Bennett and Gretchen Ross have been collectively providing embetterment, empowerment and encouragement to individuals and organizations for over 35 years. Each are 200 RYT, certified and have received additional instruction of the following — Kripalu Yoga Therapy, Hypo Therapy, Reiki, Pastoral Ordination, Heart Math Certified and Breast Cancer Yoga Certification.
- Learn how to use breath as a tool to move through anxiety and stress, transforming you into a soothing, healing stillness.
- The benefits of this program will be to stimulate blood flow in the upper body, aid in breaking down scar tissue, enhancing the immune system, relieve the clamping felt in the chest and arm, stretch the intercostal muscles in the rib cage, relieve stress, reduce blood pressure and calming to the mind.
- Participants will be encouraged to listen to their body, respect it’s wisdom, and to progress at their own pace.
Andrea Fouch is a native to Naples Florida and has an ever growing passion for yoga. She has a 200-hour Yoga Alliance certification with extensive knowledge in yoga postures, philosophy, and meditation. Andrea combines principles of traditional Hatha yoga, Vinyasa flow, proper alignment, and breath awareness into each class.
I am a 200-hour certified Yoga teacher- Baptiste style , a Registered Yoga Teacher (RYT). I Started practicing yoga in 2008, when for the first time, I saw the Mind, Body and Spirit Connection. I became one with this style of yoga and wanted so much to share the transformation. It was then I received my teacher training at Bala Vinyasa in 2010. Since obtaining my certification my practice of teaching has grown from classes at my house to teaching twice a week at The Yoga Co Op. On a monthly basis, I teach at Bala Vinyasa to do complimentary classes for students in substance abuse recovery.
Through yoga, I have been on a amazing path of letting go and bringing more awareness into my everyday life. I am learning to create an amazing path and hopefully, living by example for others to be enlightened also.
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
